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thanks for this useful information on retreat yoga.
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According to the yogis, true happiness, liberation and
enlightenment comes from union with the divine consciousness known as Brahman,
or with Atman, the transcendent Self. The various yoga practices are a
methodology for reaching that goal.
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Retreat yoga has become very popular as a form of physical
exercise with a focus mainly on the practice of asanas (yoga postures). Many
are also taking up the practices of pranayama (yoga breathing) and meditation.